Tony Ward 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
35
Calories
113
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 115 |
April 25, 2019 13:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 113 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 82 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 | 108 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 | 120 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 22 | 130 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 25 | 139 |
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500m Row by KREW/LiveRowing