Tony Ward 10000m row
10,000m
Meters
38:57.8
Time
1:56.8
Pace
685
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 115 |
April 25, 2019 13:57:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,000m | 1:56.8 | 219 | 1054 | 21 | 155 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 22 | 142 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 21 | 153 |
| 7:48.8 | 6,000m | 1:57.2 | 217 | 1048 | 22 | 157 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 7:53.5 | 10,000m | 1:58.3 | 211 | 1026 | 20 | 162 |
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10k Row by KREW/LiveRowing