Tony Ward 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 115 |
April 25, 2019 14:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | 130 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 122 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 18 | 131 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 | 137 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 | 136 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 | 135 |
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500m Row by KREW/LiveRowing