Tony Ward 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
60
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 123 |
April 26, 2019 12:54:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 126 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 21 | 104 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 25 | 132 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 | 137 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 23 | 130 |
| 1:09.4 | 1,000m | 2:53.5 | 67 | 530 | 22 | 129 |
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1k Row by KREW/LiveRowing