Tony Ward 30:00 row
8,059m
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
April 26, 2019 13:26:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059m | 1:51.6 | 251 | 1164 | 23 | 165 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 23 | 149 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | 164 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 | 168 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 | 171 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 | 174 |
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30 min by KREW/LiveRowing