Tony Ward 10000m row
10,000m
Meters
38:58.4
Time
1:56.9
Pace
684
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 115 |
April 29, 2019 12:50:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,000m | 1:56.9 | 219 | 1053 | 20 | 152 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 20 | 136 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 20 | 149 |
| 7:48.6 | 6,000m | 1:57.1 | 218 | 1049 | 20 | 154 |
| 7:48.7 | 8,000m | 1:57.1 | 218 | 1048 | 20 | 159 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 20 | 162 |
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10k Row by KREW/LiveRowing