Tony Ward 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 115 |
April 29, 2019 12:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 17 | 129 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 117 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 18 | 129 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 15 | 134 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 16 | 135 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 16 | 139 |
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500m Row by KREW/LiveRowing