Tony Ward 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 115 |
April 29, 2019 12:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 17 | 129 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 21 | 117 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 18 | 129 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 15 | 134 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 16 | 135 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 16 | 139 |
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500m Row by KREW/LiveRowing