Tony Ward 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
50
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 141 |
April 30, 2019 13:14:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 2022 | 50 | 39 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 38 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 39 |
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500m Row by KREW/LiveRowing