Tony Ward 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
62
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 03, 2019 12:47:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 124 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 21 | 95 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 22 | 122 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 22 | 139 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 25 | 137 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 24 | 129 |
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1k Row by KREW/LiveRowing