Tony Ward 10000m row
10,000m
Meters
39:29.6
Time
1:58.4
Pace
674
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 115 |
May 03, 2019 13:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000m | 1:58.4 | 210 | 1024 | 19 | 152 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 21 | 141 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 20 | 153 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 20 | 155 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 19 | 154 |
| 8:03.0 | 10,000m | 2:00.7 | 199 | 984 | 19 | 156 |
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10k Row by KREW/LiveRowing