Tony Ward 1000m row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
79
Calories
163
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 116 |
May 03, 2019 13:38:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 23 | 163 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 24 | 138 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 23 | 163 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 24 | 171 |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 23 | 174 |
| 0:41.2 | 1,000m | 1:43.0 | 320 | 1402 | 25 | 177 |
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1k Row by KREW/LiveRowing