Tony Ward 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
34
Calories
111
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 114 |
May 07, 2019 12:11:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 111 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 85 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 | 103 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 118 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 | 128 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 22 | 133 |
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500m Row by KREW/LiveRowing