Tony Ward 10000m row
10,000m
Meters
38:59.7
Time
1:56.9
Pace
684
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 114 |
May 07, 2019 12:52:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 10,000m | 1:56.9 | 219 | 1052 | 20 | 151 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 21 | 136 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 20 | 149 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 20 | 155 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 20 | 157 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 20 | 160 |
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10k Row by KREW/LiveRowing