Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 114 |
May 07, 2019 12:58:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 17 | 123 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 | 114 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 16 | 123 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 17 | 130 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 17 | 129 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing