Tony Ward 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
63
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 117 |
May 09, 2019 12:04:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 132 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 20 | 108 |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 23 | 136 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 24 | 139 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 23 | 138 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 20 | 139 |
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1k Row by KREW/LiveRowing