Tony Ward 5000m row
5,000m
Meters
18:07.1
Time
1:48.7
Pace
374
Calories
164
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 114 |
May 09, 2019 12:25:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 5,000m | 1:48.7 | 272 | 1237 | 24 | 164 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 25 | 150 |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 25 | 165 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 24 | 166 |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 24 | 169 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 26 | 173 |
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5k Row by KREW/LiveRowing