Tony Ward 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 115 |
May 15, 2019 15:29:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 121 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | 98 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 | 116 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 22 | 128 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 26 | 136 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 20 | 139 |
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500m Row by KREW/LiveRowing