Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 114 |
May 15, 2019 16:15:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 18 | 131 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 19 | 124 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 | 131 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 18 | 135 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 17 | 138 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 19 | 137 |
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500m Row by KREW/LiveRowing