Tony Ward 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
62
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 121 |
May 17, 2019 16:35:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 125 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 20 | 101 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 23 | 125 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 22 | 133 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 | 135 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 135 |
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1k Row by KREW/LiveRowing