Tony Ward v1000m/0:24r...4 row
4,000m
Meters
13:45.6
Time
1:43.2
Pace
318
Calories
141
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,195m |
| Overall Time | 26:05.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 115 |
May 17, 2019 17:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 4,000m | 1:43.2 | 318 | 1395 | 27 | 141 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 27 | 133 | |
| r: 0:24 | 51m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 27 | 138 | |
| r: 0:24 | 69m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 27 | 142 | |
| r: 0:24 | 58m | ||||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | 160 | |
| r: 0:02 | 17m | ||||||
| r195m |
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Workout Graph
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1000’s by KREW/LiveRowing