Tony Ward 1000m row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
59
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 112 |
May 17, 2019 17:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | 128 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 | 119 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 20 | 129 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 19 | 131 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 18 | 132 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 19 | 130 |
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1k Row by KREW/LiveRowing