Tony Ward 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
115
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 115 |
May 21, 2019 16:42:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | 115 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | 93 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 21 | 108 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 22 | 123 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 25 | 131 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 | 133 |
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500m Row by KREW/LiveRowing