Tony Ward 10000m row
10,000m
Meters
38:19.8
Time
1:54.9
Pace
698
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 115 |
May 21, 2019 17:23:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.8 | 10,000m | 1:54.9 | 230 | 1092 | 21 | 155 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 21 | 138 |
| 7:40.0 | 4,000m | 1:55.0 | 230 | 1092 | 21 | 152 |
| 7:39.9 | 6,000m | 1:54.9 | 230 | 1092 | 21 | 158 |
| 7:39.8 | 8,000m | 1:54.9 | 230 | 1093 | 21 | 163 |
| 7:40.1 | 10,000m | 1:55.0 | 230 | 1091 | 21 | 166 |
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10k Row by KREW/LiveRowing