Tony Ward 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
67
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 115 |
May 24, 2019 11:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 23 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 21 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 22 |
| 0:39.3 | 800m | 1:38.2 | 369 | 1570 | 29 |
| 1:05.1 | 1,000m | 2:42.7 | 81 | 579 | 20 |
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1k Row by KREW/LiveRowing