Tony Ward 5000m row
5,000m
Meters
17:59.0
Time
1:47.9
Pace
377
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 115 |
May 24, 2019 12:10:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 26 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 26 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 26 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 27 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing