Tony Ward 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 115 |
May 24, 2019 12:15:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 18 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 17 |
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500m Row by KREW/LiveRowing