3,000m row on June 02, 2019

Tony Ward 3,000m row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 separate gentle paddles just to keep the blood moving