Tony Ward 6,000m row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
June 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3 x 2k paddles at c.1/3 power through the day to keep the blood moving