Tony Ward 6,000m row
6,000m
Meters
29:00.0
Time
2:25.0
Pace
336
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
June 04, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3 x 2k paddles at 2:20-2:30 splits through the day to keep the blood moving