Sign Up

Tony Ward 7,500m row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts203
Calories Per Hour997

June 11, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state piece. First work at 2:00 or lower since the retinal detachment