8,000m row on June 14, 2019

Tony Ward 8,000m row

8,000m

Meters

30:55.8

Time

1:55.9

Pace

552

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k on @ 1:52 r.22 alternated with 1k @ 2:00-2:02 r.20