8,000m row on June 18, 2019

Tony Ward 8,000m row

8,000m

Meters

30:55.6

Time

1:55.9

Pace

553

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady metres. First 4k r.21/1:55, second 4k r.20/1:57