Tony Ward v2000m/0:30r...3 row
6,000m
Meters
21:45.1
Time
1:48.7
Pace
447
Calories
140
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,231m |
| Overall Time | 32:05.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 115 |
June 20, 2019 19:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.1 | 6,000m | 1:48.7 | 272 | 1236 | 24 | 140 | |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | 129 | |
| r: 0:30 | 50m | ||||||
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 24 | 139 | |
| r: 0:30 | 152m | ||||||
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 25 | 161 | |
| r: 0:02 | 29m | ||||||
| r231m |
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Workout Graph
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3 x 2000m by KREW/LiveRowing