Tony Ward 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 115 |
June 20, 2019 19:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | 116 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | 110 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 18 | 116 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 | 120 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 18 | 122 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 | 123 |
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500m Row by KREW/LiveRowing