Tony Ward 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 115 |
June 21, 2019 12:33:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 116 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | 95 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 22 | 109 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 | 121 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 22 | 132 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 138 |
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500m Row by KREW/LiveRowing