Tony Ward 30:00 row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
June 21, 2019 13:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 22 | 158 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 22 | 141 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 | 156 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 22 | 162 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 22 | 166 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 22 | 168 |
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30 min by KREW/LiveRowing