Tony Ward 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 117 |
June 21, 2019 13:11:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 18 | 122 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 20 | 118 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 20 | 124 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 17 | 125 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 20 | 126 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 17 | 126 |
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500m Row by KREW/LiveRowing