Tony Ward 15,000m on-water row
15,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
June 23, 2019
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
8+ Molesey. Stroke pyramid equal strokes on/ light. r.30-34, 10,20,30,40,50. Curtailed at halfway due to back problem in crew.