Tony Ward v300m/0:09r...8 row
2,400m
Meters
7:36.5
Time
1:35.1
Pace
211
Calories
145
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,768m |
| Overall Time | 18:26.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 124 |
June 25, 2019 17:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.5 | 2,400m | 1:35.1 | 407 | 1700 | 33 | 145 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 32 | 133 | |
| r: 0:09 | 51m | ||||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 33 | 140 | |
| r: 0:09 | 39m | ||||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 33 | 145 | |
| r: 0:09 | 58m | ||||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 34 | 149 | |
| r: 0:09 | 61m | ||||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 34 | 150 | |
| r: 0:09 | 42m | ||||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | 149 | |
| r: 0:09 | 48m | ||||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 149 | |
| r: 0:09 | 50m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 34 | 157 | |
| r: 0:02 | 19m | ||||||
| r368m |
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300’s by KREW/LiveRowing