Tony Ward 30:00 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
June 26, 2019 11:24:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 21 | 159 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 23 | 148 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 22 | 162 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 159 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 163 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 163 |
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30 min by KREW/LiveRowing