Tony Ward 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
June 27, 2019 11:26:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 22 | 160 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 23 | 144 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 22 | 157 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 23 | 163 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 22 | 167 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 23 | 169 |
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30 min by KREW/LiveRowing