Tony Ward 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
125
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 113 |
July 01, 2019 15:59:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 125 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 22 | 102 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 21 | 120 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 22 | 133 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 22 | 141 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 140 |
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500m Row by KREW/LiveRowing