Tony Ward 30:00 row
8,012m
Meters
30:00.0
Time
1:52.3
Pace
575
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 118 |
July 01, 2019 16:31:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012m | 1:52.3 | 247 | 1149 | 22 | 163 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 24 | 149 |
| 12:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 | 165 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 163 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 | 167 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 23 | 170 |
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30 min by KREW/LiveRowing