Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 117 |
July 01, 2019 16:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 126 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 117 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 | 126 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 17 | 130 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 19 | 132 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 | 133 |
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500m Row by KREW/LiveRowing