Tony Ward 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
63
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 115 |
July 02, 2019 09:31:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 125 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 20 | 98 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 128 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 19 | 136 |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 26 | 129 |
| 1:01.7 | 1,000m | 2:34.2 | 95 | 628 | 21 | 135 |
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1k Row by KREW/LiveRowing