Tony Ward 30:00 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
July 02, 2019 10:03:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 20 | 157 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 23 | 149 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 | 160 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 154 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 160 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 161 |
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30 min by KREW/LiveRowing