Tony Ward 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
29
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 118 |
July 02, 2019 10:08:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 | 126 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | 118 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 | 128 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 17 | 132 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 17 | 132 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing