Tony Ward 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
33
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 115 |
July 08, 2019 12:05:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 113 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 85 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 | 105 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 22 | 119 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 25 | 130 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 20 | 132 |
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500m Row by KREW/LiveRowing