Tony Ward 30:00 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
July 08, 2019 12:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 20 | 147 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | 134 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 143 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 148 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 153 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing