Tony Ward 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 118 |
July 08, 2019 12:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 18 | 119 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | 111 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 | 120 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 17 | 124 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 | 126 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 17 | 124 |
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500m Row by KREW/LiveRowing